Healing Seafood Chowder (Dairy-Free, Gluten-Free, Paleo, Whole30, AIP)

Name: Healing Seafood Chowder (Dairy-Free, Gluten-Free, Paleo, Whole30, AIP)
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4
Ingredients: 2 tablespoons coconut, avocado, or extra-virgin olive oil; 1 medium onion, diced; 1 (2-inch) piece fresh ginger root, peeled and grated, or 3 teaspoons ground dried ginger; 2 teaspoons garlic powder; 2 cups seafood or chicken Bone Broth (page 93) or store-bought; 1 tablespoon dried parsley; 1 teaspoon dried dill; 2 medium white sweet potatoes, peeled and cubed; 3 celery stalks, finely chopped; 2 large carrots, finely chopped; 1 (131/2-ounce) can full-fat coconut milk; 1 teaspoon fish sauce; 2 wild-caught whitefish fillets(cod, flounder, snapper; about 8 ounces); 8 ounces precooked shrimp(about 20 shrimp); 1 (3.5-ounce) can smoked kippers; Juice of 1/2 lemon; Sea salt

This mouth-watering, inflammation-fighting, simple-to-make seafood chowder is a favorite from my new book, 'The Psoriasis AIP Cookbook'. Seafood is one of the best sources of inflammation-fighting Omega-3 fatty acids, but I find it can be difficult to stay on top of eating enough seafood throughout the week. I created this recipe to have something in our weekly meal rotation that was easy to make, adaptable to different types of seafood, and something we would look forward to eating!

Packed with anti-inflammatory, omega 3–rich seafood and gut-healing bone broth, this hearty and comforting soup is a complete meal as-is, or you can add cauliflower rice or white rice (AIP reintroduction) to make it even heartier!

One of my favorite things about this recipe is that is adaptable to whatever seafood is available! This is especially important for us right now as we are living in the Bahamas and seafood options are very inconsistent - so I love that I can mix it up with this chowder. Mixing up the seafood options is better for getting a range of nutrients from different types of seafood as well.

Meal prepping is key to success on any whole foods diet, whether Paleo, The Autoimmune Protocol (AIP), or Whole 30, so one pot recipes that freeze well like this one are essential to have in the weekly meal prep rotation. I hope your family loves it as much as we do!

Can I substitute the shrimp?
Yes! Some great substitutions for the shrimp include scallops, clams, sardines or anchovies

Can I substitute the smoked kippers?
Yes, smoked kippers can be substituted for any other smoked seafood.

My grocery store doesn’t carry white sweet potato
You can absolutely use orange sweet potatoes or yams in this recipe instead of white – it just won’t have that classic seafood chowder ‘look’ that comes from using white potato.

Healing Seafood Chowder (Dairy-Free, Gluten-Free, Paleo, Whole30, AIP)

Rated 4 stars by 17 users

Servings

Prep Time

25 minutes

Cook Time

10 minutes

Packed with anti-inflammatory, omega 3–rich seafood and gut-healing bone broth, This hearty and comforting soup is a complete meal as-is, or you can add cauliflower rice or white rice (AIP reintroduction) to make it even heartier!

Author:

Chelsea Lye

Image of Healing Seafood Chowder (Dairy-Free, Gluten-Free, Paleo, Whole30, AIP)

Ingredients

2 tablespoons coconut, avocado, or extra-virgin olive oil
1 medium onion, diced
1 (2-inch) piece fresh ginger root, peeled and grated, or 3 teaspoons ground dried ginger
2 teaspoons garlic powder
2 cups seafood or chicken Bone Broth (page 93) or store-bought
1 tablespoon dried parsley
1 teaspoon dried dill
2 medium white sweet potatoes, peeled and cubed
3 celery stalks, finely chopped
2 large carrots, finely chopped
1 (131/2-ounce) can full-fat coconut milk
1 teaspoon fish sauce
2 wild-caught whitefish fillets(cod, flounder, snapper; about 8 ounces)
8 ounces precooked shrimp(about 20 shrimp)
1 (3.5-ounce) can smoked kippers
Juice of 1/2 lemon
Sea salt

Directions

In a large pot, heat the oil over medium-high heat. Sauté the onion with the ginger and garlic powder, for about 3 minutes, or until the onion is tender.
Add the broth, parsley, dill, sweet potatoes, celery, carrots, coconut milk, and fish sauce. Stir well and bring to a boil. Stir again and simmer for 15 minutes.
Add the whitefish, shrimp, and smoked kippers and cook for 5 minutes, until the whitefish is cooked through and the vegetables are tender. Stir well to break the whitefish into small pieces.
Stir in the lemon juice and add salt to taste.

Enjoyed this recipe? Leave a comment below!

My Cookbook

The Psoriasis AIP Cookbook:
Recipes to Improve Skin Health with the Paleo Autoimmune Protocol

Buy on Amazon

Hi, I’m Chelsea Lye, RNT!

I’m a Registered Nutritional Therapist, AIP Coach, Yoga teacher, and fellow autoimmune warrior showing you how to balance your hormones and reverse autoimmunity naturally.

learn more read my story view our services Contact Chelsea

Shop Supplements

Shop our selection of professional-grade supplements, carefully selected to optimize healing without any immune-stimulating ingredients

shop now

Check Out More Posts

Healing Seafood Chowder (Dairy-Free, Gluten-Free, Paleo, Whole30, AIP)

Tags:

Simple AIP Recipes

Healing Seafood Chowder (Dairy-Free, Gluten-Free, Paleo, Whole30, AIP)

Healing Seafood Chowder (Dairy-Free, Gluten-Free, Paleo, Whole30, AIP)

Category

Servings

Prep Time

Cook Time

Ingredients